Partials for Strength Training

Partials for Strength Training

4
Titre:Partials for Strength Training
La langue:Français
Nom de fichier:Partials for Strength Training PDF EPUB AUDIOBOOK
Date de sortie:January 14, 2013
Nombre de pages:42 pages
Auteur:Bud Jeffries

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➤ Partials for Strength Training PDF
➤ Partials for Strength Training EPUB
➤ Partials for Strength Training AUDIOBOOK
Use Partial Movement training to literally knock out the plateaus and limits in strength that you THOUGHT you had.

Move and support massive poundages to condition every fiber of your being, bone, muscle, tendon, ligament, joint, core and even internal organs into a power-producing machine. To build yourself into literally something more than the clay you started with. To so over prepare the body with a massive conditioning of strength that you build its ability to produce massive strength at any time, in any range and any situation.

THIS is the power of Partial Movement Training.

Many authors, most of whom are strictly semi-modern powerlifters have come out in print against partial rep training. I’m going to state right here flat out that they do not know what they’re talking about. They’ve said it produces incomplete results. Well let me tell you right now that’s because they don’t understand how to apply it. They have a narrow, short-term view of strength and they simply don’t have the experience and hands-on effort and understanding of how to use partial movements to create not only full range strength in competitive or development producing lifts, but a walking-around strength that literally bleeds from every pore of your body.

This is the Training that takes an Average Guy with Average Genetics and Makes Him Exceptional

I’m using it now to break down barriers and what people think is humanly possible for a drug free athlete. Lifters HAVE used it since the roots of modern recorded strength training and I think even further back. In fact many of the lifters whom we consider legends, or who have produced unparalleled performance have used this type of training. Here are a few of them:

Paul Anderson
Bob Peoples
William Boone
Gayle Gillingham
Don Reinhoudt
Brooks Kubik
Anthony Ditillo
Steve Justa
Steve Weiner
Mike Bruce
and YOU!!!

This book comes complete with 7 partial training routines, most with several variations.

Make sure to check out www.Strongerman.com for more info on partials and other strength building techniques. Also look for the Partials Training DVD there.

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